Celery is a common vegetable, which is grown throughout the world. The history of this vegetable is shrouded in controversy, but regardless of the controversy, there are many facts and history regarding this plant.
When we speak of celery root we are speaking of the main stem of the celery plant, so when we speak of weight loss and health benefits we are speaking of this vegetable, not the main stem of the plant. The plant that we call celery stems from the European sage family, and is the same group that includes mint, lemongrass, parsley, and mint.
In other words, this plant comes from a pepper family. A few of the more popular pepper families include jalapeno, red hot, yellow, and serrano.
What are the facts and history regarding this plant that produces weight loss and health benefits? This is the history behind the pepper family that we are speaking of.
The history of this vegetable shows that it came to the United States via the Spanish conquistadors. The Spaniards had already used celery as a means of weight loss and they believed that they could harvest the cilantro seeds and grow a useful plant. The Celery family had been in use in Spain for centuries and with no problems with pest control in the United States soon began harvesting the seed.
Over time the celery root has become a plant. In fact, the Celery family was not fully domesticated until the early 1800s.
There are two weight loss and health benefits that come from the celery. These are both very important because they are proven results and there are hundreds of anecdotal reports of both these benefits from people all over the world.
To begin, when it comes to a healthy diet we need to eat vegetables, fruits, lean meats, fish, poultry, eggs, and nuts. To be able to eat all of these vegetables you must be consuming plenty of water as well as fat-free milk, cheese, and butter.
Another important benefit is Celery Juice. With the latest studies on colon cancer, it is becoming clear that the fibre in Celery Juice helps to slow down the growth of cancer cells and also feeds your colon.
So in addition to drinking a lot of water and adding celery juice to your diet, you should make sure that you are also eating lots of fruits and vegetables. While not all of these foods are vegetables, vegetables are the foundation of a healthy diet.
So what do you think of Celery for weight loss and other health benefits? I hope you will please consider all of the facts and history presented here, to determine if Celery is the right health choice for you.