Celery Center

Celery is a low-calorie vegetable rich in essential nutrients. It is an excellent source of vitamin K, crucial for blood clotting and bone health. Celery also contains vitamin A, which supports vision, immune function, and skin health. Additionally, it provides folate, important for DNA synthesis and cell growth. Regarding minerals, celery is high in potassium, […]

Celery is a low-calorie vegetable with a crisp texture that has been utilized in traditional medicine for centuries to address various health concerns, including hypertension. The vegetable’s ability to potentially lower blood pressure is attributed to compounds called phthalides, which may help relax arterial wall muscles, promoting blood vessel dilation and potentially reducing blood pressure.