Celery is often touted as a weight loss food, and for good reason. This low- calorie vegetable is high in fiber, which helps to keep you feeling full and satisfied. Additionally, celery is a good source of water, which can help to keep you hydrated and prevent overeating. While there are no magic foods that can help you lose weight, incorporating celery into your diet can be a helpful strategy for weight loss.
Benefits
As one of the top vegetables for health, celery offers a number of benefits. This low-calorie plant provides a good source of vitamin A, vitamin C, and folate. Folate is particularly important as it can help to maintain mental health and improve mood. It also contains large amounts of phosphorous, calcium, zinc, and potassium. Potassium is a key mineral that aids in regulating blood pressure and heart health.
Like other members of the cucumber family, celery is low in calories but high in fiber. According to the US Department of Agriculture (USDA), one stalks provides about 6 calories. In addition to being a low-calorie food, celery is also a low-fat food; one stalk provides about 0.2 grams of fat.
Stick to the stalks rather than eating the leaves; while the leaves are considered safe by the Food and Drug Administration (FDA), the stems and leaves are more concentrated in sodium. One stalk of the pure stalk, however, provides only 22 milligrams (mg) of sodium, which is about 77 percent lower than the recommended daily maximum of 2,300 mg of sodium. High sodium intake can lead to hypertension and heart disease, making celery a good food choice for those suffering from high blood pressure.
Fiber helps your body in many ways; most notably, it slows down your digestion which makes you feel fuller longer. Eating foods high in fiber is a great way to reach and maintain a healthy weight. Not only does celery provide an impressive 6 grams of fiber per stalk, but it is also a low calorie food. This means that you will have to eat a large amount of celery to reach your daily caloric intake, making it an ideal food for weight loss.
In addition to being a good source of vitamin A, C, and folate, celery is also a source of phytonutrients. Phytonutrients are organic compounds that are important for health; these natural chemicals help fight disease and agents that cause cancer. One stalk provides about 158 micrograms (mcg) of potassium; this healthy mineral works to regulate your blood pressure and heart health by keeping your both high blood pressure and hypertension at bay. It also provides about 195 mcg of vitamin C, which boosts the immune system, helps maintain healthy skin, and may help prevent Alzheimer’s disease. Also note that celery contains quercetin; this phytonutrient is a great fighter of inflammation, infections, and cancers.
How to eat celery to lose weight?
Cut celery into small pieces and mix with other vegetables such as carrots, broccoli, and cauliflower. Add a small amount of dressing or dip, such as fat-free ranch dressing. Eat as a snack or side dish.
Are there any risks with eating celery for weight loss?
Celery does contain some compounds that could theoretically have negative health effects if consumed in large quantities, such as apigenin and luteolin. However, there is no evidence to suggest that eating celery for weight loss poses any significant health risks.
Questions that people ask regarding celery for weight loss:
1. What are the benefits of eating celery for weight loss?
Celery is a low calorie food that is high in fiber. This combination can help with weight loss by making a person feel full and satisfied after eating, while also helping to regulate digestion and eliminate toxins from the body. Celery is also a good source of vitamins and minerals, which are essential for maintaining a healthy weight.
2. How can celery help you lose weight?
Celery is often touted as a weight loss aid, as it is very low in calories and high in water content. While celery may not be a miracle weight loss food, it can certainly help to support a healthy diet and lifestyle. Celery is a good source of fiber, which can help to keep you feeling full and satisfied after eating. Additionally, the high water content of celery can help to keep you hydrated, which is important for both weight loss and overall health.
3. What are some of the best ways to eat celery for weight loss?
There are many ways to eat celery for weight loss. Some people like to eat it raw, while others prefer to cook it. Celery is a low calorie food, so it is a great choice for people who are looking to lose weight.
4. What are some of the other benefits of eating celery?
Celery is one of the most nutrient-dense foods on the planet. It is an excellent source of vitamins A, C, and K, as well as a good source of folate and potassium. Celery is also a very good source of dietary fiber.
Conclusion
Celery is a great food to eat for weight loss and other health benefits. It is low in calories and high in nutrients. Celery is also a good source of dietary fiber. You can eat celery as a snack or part of your meal. There are many ways to cook celery or add it to your favorite recipes. Enjoy the benefits of celery for weight loss and other health benefits!
Also read: Does celery juice make you lose weight?